YOU on plum offers many ways for you to get healthy. Each session includes both strength training and nutritional counseling, although you can opt out of either one, if desired.
If you prefer to work one on one, there are personalized individual sessions available at $35.00 / session. If you prefer to work with your partner, loved one, child or best friend, you can come as a pair at $25.00 each / session.
NEGATIVE STRENGTH TRAINING
Personalized "negative" strength training, offering YOU a thorough, safe and expeditious way to build muscle with modern pneumatic equipment.
Supporting people to reduce fat, gain muscle, become systemically healthy and feel fantastic.
A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food.
Promoting awareness in the community of the need to reduce sugar and strengthen,