Without packaged products, meals delivered to your door or meal supplements, you will learn how to lose weight naturally, reduce fat and build muscle.   You will feel fantastic and become systemically healthy.  You will learn how to avoid so-called "healthy" foods that hurt us, and instead, eat amazingly delicious natural food found in the supermarket.   You will find out why all the methods you have tried in the past, do not work and how they actually sabotage the weight-loss process.  You will become healthy from the inside out, setting yourself up to enjoy a vibrant future instead of one plagued by chronic disease.