Welcome to YOU on plum, an intimate health studio that strives to help people to enjoy a healthy, vibrant, active and purposeful life. In other words, become metabolically healthy and flexible.
As we hit mid-life, many of us find ourselves in situations where, even though we may or may not have eaten nutritiously for most of our lives, or exercised regularly, our blood pressure is starting to creep up and our strength is depleting slowly. Many of us have family histories of diabetes, high blood pressure, osteoporosis and other cardiovascular issues, and we find ourselves inevitably going doing down the same path. And, yet, there is a lot that we can do to alter this path. Gaining strength, learning to reduce sugar consumption, living with purpose and connecting with others are all crucial to enjoying a healthy, vibrant, active and purposeful life.
YOU on plum's mission is to provide support to people in such a way that individuals will feel fabulous as they age and as they regain control of their health - transforming the mindset of "I've tried everything, and nothing seems to work" to "Wow! I feel amazing!".
Our health is something that all of us can greatly influence. YOU on plum's goal is not to help people live forever but to live vibrantly for as long as they can.