Let's redefine together the negative concept of Menopause.  Instead of careening into a scary part of our lives, lets take a moment and pause about who we are, the challenges and the strengths that define a me-on-pausal woman!  All women who are heading towards this "magical" time of life, living full-smack in the middle of it or have recently moved on from it, are invited to join us.  We will make this a monthly meeting to pause and celebrate and commiserate the beauties and hurdles of woman-hood!

ME-ON-PAUSE
Support Group

Take care of yourself and those you love.  Discover how Insulin Resistance sabotages weight-loss and overall health.

INSULIN RESISTANCE

Can you believe that you can still enjoy Lasagna while not raising your blood sugars?  Come on February 26th to help make and enjoy low-sugar lasagna.  Registration open to clients of YOU on plum now.  Registration open to general public (if space is available) after February 19th. 

8 spaces available. 

LOW SUGAR LASAGNA

Come and enjoy making and eating Chicken Tikka Masala and other fun Indian creations while keeping your blood sugar low and staying healthy.

LOW SUGAR INDIAN FOOD

Are you passionate about health? YOU on plum would like to open a FREE book club where people can come together to discuss recent literature on health.  If you are interested in joining this group, please sign up as interested and fill out your general availability.  When enough people are interested, YOU  on plum will notify you to open the group.

BOOK CLUB ON HEALTH