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©2019 by You on plum LLC. Created with Wix.com

12 S. Plum Street, Media PA 19063

610-744-1859

NEGATIVE STRENGTH TRAINING

As we age, if we do not work on it, we lose muscle.  This lowers our resting metabolic rate, decreases bone density, makes us physically weaker and potentially puts our independence at risk. 

 

The specialized pneumatic machines at YOU on plum combined with one on one attention, allow YOU to utilize the "negative" phase of each repetition to maximize your muscle growth, safely and effectively, in just 30 minutes once or twice weekly.

HUR MACHINES

HUR exercise equipment is designed to address individuality: everyone's strength levels and abilities vary.  Therefore, resistance starts at zero load, to accommodate the weakest users, and can be increased by 100 g / 1/4 pound increments.  This means that loads can be set to the users exact needs, for each and every training session.  The result is increased safely and faster progress.

The HUR "Natural Transmission" air pressure resistance system provides optimal loading for muscles throughout the range of motion. The technology simulates the natural  function / movements of the muscles, so that the individual can train harder in a more comfortable way, regardless of fitness level, without damaging joints and connective tissue.  With this method, based on pneumatic technology, resistance is adapted in accordance with the production of force, regardless of the speed of the movement.

HUR’s revolutionary natural transmission© technology provides effective training at both high and low speeds by simulating the natural movement of the muscle making strength training easier and more effective than ever.

RECOMMENDED BOOKS

THE SIX-WEEK CURE FOR THE MIDDLE-AGED MIDDLE

by Michael R. Eades, M.D. & Mary Dan Eades, M.D.

1.

THE BODY FAT BREAKTHROUGH 

by Ellington Darden, PhD

2.

THE SLOW BURN FITNESS REVOLUTION 

by Frederick Hahn and Michael R. Eades, M.D. and Mary Dan Eades M.D.

3.

POWER OF 10 - THE ONCE A WEEK SLOW MOTION FITNESS REVOLUTION

by Adam Zickerman and Bill Schley

4.

15 MINUTES TO FITNESS

By Dr. Vincent "Ben" Bocchicchio

5.

BODY BY SCIENCE

By Doug McGuff, M.D. and John Little

6.