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Recommended Books and Documentaries
Title | Author(s) | Picture | Link to Amazon | Book or Documentary |
|---|---|---|---|---|
Why We Get Fat | Gary Taubes | Book | ||
Lore of Nutrition | Tim Noakes | Book | ||
Eat Rich Live Long | Ivor Cummins and Jeffrey Gerber, MD | Book | ||
Healthy Medicine | Dr. Bernard Brom | Book | ||
Grain Brain | David Perlmutter | Book | ||
The Big Fat Surprise | Nina Teicholz | Book | ||
Good Calories, Bad Calories | Gary Taubes | Book | ||
The Real Meal Revolution | Tim Noakes, Jonno Proudfoot and Sally-Ann Creed | Book | ||
Body by Science | Doug McGuff, M.D. and John Little | https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174/ref=sr_1_2?keywords=body+by+science&qid=1580335598&s=books&sr=1-2 | Book | |
15 Minutes to Fitness | Dr. Vincent "Ben" Bocchicchio | https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230/ref=sr_1_1?keywords=15+minutes+to+fitness&qid=1580335564&sr=8-1 | Book | |
Power of 10 - The Once a Week Slow Motion Fitness Revolution | Adam Zickerman and Bill Schley | Book | ||
The Slow Burn Fitness Revolution | Frederick Hahn and Michael R. Eades, M.D and Mary Dan Eades M.D. | Book | ||
The Body Fat Breakthrough | Ellington Darden, PhD | Book | ||
The Six-Week Cure for the Middle Aged Middle | Michael R. Eades, M.D. & Mary Dan Eades, M.D. | Book |
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