An intimate health studio in the heart of Media.
EFFICIENT and safe STRENGTH TRAINING
Efficient, effective and safe strength training offering YOU a way to build muscle with modern pneumatic equipment just one day a week.
METABOLIC HEALTH
A focus on increasing metabolic health, which translates to lower blood pressure, reduced cardiovascular risk, improved cholesterol panels, lowered waist to hip ratio and a happier YOU.
Natural weight management
A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food.
Inbody Body Composition Scan
Are your exercise and food choices working to better your health?
Find out your exact body composition including:
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Percentage of Body Fat
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Skeletal Muscle Mass
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Visceral Fat
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Water Composition
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Basal Metabolic Rate
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Segmental Analysis of Fat and Muscle
Holiday Discount $30 - Book your scan here.
Gift Certificates Available - Order here.