An intimate health studio in the heart of Media.
A strong YOU.
A healthy YOU.
A purposeful YOU.
NEGATIVE STRENGTH TRAINING
Personalized "negative" strength training, offering YOU a thorough, safe and expeditious way to build muscle with modern pneumatic equipment.
LOSE WEIGHT
NATURALLY
Supporting people to reduce fat, gain muscle, become systemically healthy and feel fantastic.
NUTRITIONAL SUPPORT
A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food.
EVENTS
AND
PUBLIC
Speaking
Promoting awareness in the community of the reasons that sugar is the biggest enemy to our health, how our bodies work, insulin resistance and why strength training is fundamental.
