COVID19 Protocol:

YOU on plum, honoring the guidelines put out by the governor, is open only for virtual consultations.  If you are interested in a free virtual consultation please fill out this form, and we will be in touch as soon as possible.  As soon as the governor allows for small businesses to open again, YOU on plum will open following all of the guidelines indicated by the state.  Please stay safe and be well.  

An intimate health studio in the heart of Media.

NEGATIVE STRENGTH TRAINING

Personalized "negative" strength training, offering YOU a thorough, safe and expeditious way to build muscle  with modern pneumatic equipment.

LOSE WEIGHT

NATURALLY

Supporting people to reduce fat, gain muscle, become systemically healthy and feel fantastic.

NUTRITIONAL SUPPORT

A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food. 

EVENTS

AND

PUBLIC

Speaking

Promoting awareness in the community of the reasons that sugar is the biggest enemy to our health, how our bodies work, insulin resistance and why strength training is fundamental.