An intimate health studio in the heart of Media.

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 EFFICIENT and safe STRENGTH TRAINING
 

Efficient, effective and safe strength training offering YOU a  way to build muscle  with modern pneumatic equipment just one day a week.

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METABOLIC HEALTH 
 

A focus on increasing metabolic health, which translates to lower blood pressure, reduced cardiovascular risk, improved cholesterol panels, lowered waist to hip ratio and a happier YOU.  

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Natural weight management

A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food. 

Inbody Body Composition Scan

Are your exercise and food choices working to better your health?

Find out your exact body composition including:

  • ​Percentage of Body Fat

  • Skeletal Muscle Mass

  • Visceral Fat

  • Water Composition

  • Basal Metabolic Rate

  • Segmental Analysis of Fat and Muscle

Holiday Discount $30 - Book your scan here.

Gift Certificates Available - Order here.