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©2019 by You on plum LLC. Created with Wix.com

12 S. Plum Street, Media PA 19063

610-744-1859

Give the gift of health.

3 sessions / $90.00

An intimate health studio in the heart of Media.

A strong YOU.

A healthy YOU.

A purposeful YOU.

NEGATIVE STRENGTH TRAINING

 

Personalized "negative" strength training, offering YOU a thorough, safe and expeditious way to build muscle  with modern pneumatic equipment.

LOSE WEIGHT

NATURALLY

Supporting people to reduce fat, gain muscle, become systemically healthy and feel fantastic.

NUTRITIONAL SUPPORT

A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food. 

EVENTS

AND

PUBLIC

Speaking

Promoting awareness in the community of the reasons that sugar is the biggest enemy to our health, how our bodies work, insulin resistance and why strength training is fundamental.