COVID19 Protocol:
Now that YOU on plum has reopened, I am so happy to note that clients have said that they feel very safe during his or her time at YOU on plum. At all times, there is only one client and myself present. We keep social distance. We both start with masks. We both switch to a face shield to be able to talk and complete the full body workout. All machines have been sanitized after each visit.
I am so pleased to offer a space away from home where a client can calmly focus on his or her health safely and use this time to become as systemically healthy as possible.
COVID 19 procedures here.
NEGATIVE STRENGTH TRAINING
Personalized "negative" strength training, offering YOU a thorough, safe and expeditious way to build muscle with modern pneumatic equipment.
LOSE WEIGHT
NATURALLY
Supporting people to reduce fat, gain muscle, become systemically healthy and feel fantastic.
NUTRITIONAL SUPPORT
A simple and practical approach to eating, enabling you to enjoy a lifestyle of eating unprocessed, nutrient-rich and low sugar food.
EVENTS
AND
PUBLIC
Speaking
Promoting awareness in the community of the reasons that sugar is the biggest enemy to our health, how our bodies work, insulin resistance and why strength training is fundamental.